Join Sharon for Chair Yoga at Hudson Crossing Park! This accessible yoga practice uses a chair for seated poses and support while standing, making it a welcoming option for a wide range of abilities and experience levels.

Through gentle stretching, breathing techniques, and meditation, you'll be encouraged to move at your own pace while honoring your body's unique needs.

Tuesday, July 7th, 8:00 AM
Hudson Crossing Park, in the field next to the parking lot
Free! Donations to Hudson Crossing Park appreciated.

Sharon will provide some mats, blocks, straps, blankets, and armless folding chairs. Please bring your own props if you have them as supplies will be limited.

Rain date: Wednesday, July 8th

All ages and abilities are welcome!